Astragalus

Curious about what herbs or supplements I take for immune support? Well today I am going to share a bit about one of my favorite day-to-day herbal supplements- ASTRAGALUS, otherwise known as Huáng Qí. Not only does the name sound inter-galactic, it does wonders for your body and immune system! Astragalus (pronounced uh·stra·guh·luhs) is a …

Peace is the ultimate connection

As I am writing this, I am listening to Sikh mantras on Spotify and chanting along. "Satnam, Waheguru, Satnam Waheguru, Satnam Waheguru". A sense of ultimate peace pours through the top of my head all the way down to my toes. I start to remember going to the Gurdwara as a child, not really knowing …

“Comparison is the thief of joy”

My meditation teacher said this quote at the end of class today- "Comparison is the thief of joy". As she repeated it three times, I let it fully sink in. There is so much truth in this statement. Growing up, it was customary in my culture to compare myself to others. At a young age, …

Give Trust, Gain Strength

The more I trust in the universe, the more it continues to surprise me. I've realized that it's easy to trust in the universe when life is going swimmingly, but what about the dark moments when we feel like we have no control over a particular situation and everything seems to be crumbling? Isn't that …

What is your purpose?

What does purpose mean to me? It means living a life that you've always imagined. Easy said than done right? Well, I want to share with you the wisdom and guidance that has helped me get there, in hopes that it'll help you too! Let's find out why you're here on this planet- what is …